How to Quarantine?
If only one family member is infected, it’s important to speak with a health care professional about the condition so that suggestions can be made to keep the whole family safe. Positive patients can choose to stay in a hotel because they are contagious. A positive patient may also self-quarantine in a bedroom with a bathroom nearby. If this isn’t possible, all members of the family should wear masks in shared spaces at all times.
Intake healthy Diet
To maintain the immunity of your body or to increase it you need to eat healthy foods. You should eat fruits and less processed food. Avoid eating fast foods like pizza, burgers, cakes and cold drinks. Exercise daily, try to keep your body active by doing exercises and yoga. Try to get fresh air as much as possible to boost your immune system.
If at all possible, infected people should avoid cooking food. If they must cook, they should only prepare food for themselves and clean the kitchen thoroughly afterward. Therefore, you can keep a separate small kitchen kit, plate and glass for yourself.
Seek the advice of a physician
Typically, COVID-19 is at its worst about 8 to 10 days after symptoms start. If patients’ breathing becomes more difficult or they feel chest pressure, they may contact a doctor or another clinician.
Monitor your oxygen level at home
COVID-19 can make it difficult for oxygen to get into the bloodstream, but patients don’t often feel out of breath when their oxygen levels are down. A pulse oximeter, a relatively inexpensive instrument that conveniently clamps onto a finger, can be used by patients at home to measure the percentage of oxygen in their blood.
Keep yourself at ease
To help with breathing, doctors recommended sleeping and being prone (lying on one’s stomach). For fever or aches, she suggested acetaminophen. Patients should get up and walk around every hour if at all possible, as lying in bed for long periods of time can cause back pain and stiffness.
Speed up the healing process
COVID-19 patients can get outside once a day for as little as 15 minutes for exercise and vitamin D from sunlight, according to doctors, but only if the air quality is good and they can do so safely without entering into public spaces. It is also important to maintain a healthy level of hydration.
When does the quarantine period end?
Patients who are usually safe and have mild symptoms should self-quarantine for 10 days after symptoms begin and for at least three days after the onset of fever, according to doctors. People who are exposed to the virus or in the hospital should isolate for 20 days after symptoms appear. Patients should continue to wear masks when out in public after ending self-isolation and wash their hands regularly.