What to do if you test positive for COVID-19

How to Quarantine? If only one family member is infected, it’s important to speak with a health care professional about the condition so that suggestions can be made to keep the whole family safe. Positive patients can choose to stay in a hotel because they are contagious. A positive patient may also self-quarantine in a...

Nutrition advise during the COVID-19 outbreak

Nutrition is Important Nutrition and hydration are essential. People who consume a well-balanced diet have stronger immune systems and are less likely to get chronic illnesses and infectious diseases. To acquire the vitamins, minerals, dietary fiber, protein, and antioxidants your body needs, you should consume a variety of fresh and unprocessed foods every day. Drink...

Things to Know about Diabetes

What is diabetes? Diabetes is a disease in which the amount of glucose in the patient’s blood (blood sugar level) exceeds the requirement. This can happen for two reasons: either your body is not producing sufficient insulin or your cells. Insulin isn’t being produced, so it’s not reacting. Insulin is a hormone that controls the metabolism...

Hypertension Its causes & treatment

What is Hypertension? Increased blood pressure, i.e. high blood pressure, is known as hypertension. It is the most common disease nowadays. In this condition, the speed of blood flowing through the arteries is higher than normal. If your blood pressure is consistently higher than 140/90, it means you are suffering from hypertension. If your blood...

Morning habits

The morning habits which you can start your day by adopting! So let’s know about those Morning Habits: – 1. Wake up earlier Try to get out of your bed before sunrise. Getting up early in the morning is a very good habit. Many successful people also get up early in the morning to tell the secret of their success. 2. Drink water Get up...