Depression – Stages, Types, Symptoms, Causes, Treatment

What is Depression? Depression symptoms is a state of melancholy and hopelessness that impairs one’s quality of life. Anger, antagonism, poor attention, and loss of interest in daily activities characterize the patients. Depression progresses via five stages. Let’s find out more about it. Depressive thoughts and feelings of poor self-esteem are quite normal. However, if a...

The Best Breathing Exercises for COVID-19 patients

How can COVID-19 assist in Breathing Exercises? As we have learned, in different people, COVID-19 presents itself differently. Lung and airway inflammation are common symptoms that cause difficulty in breathing. Slight, moderate or severe VOCID symptoms may be present. Pneumonia can result in those who get very sick from COVID-19. This makes it even harder...

What to do if you test positive for COVID-19

How to Quarantine? If only one family member is infected, it’s important to speak with a health care professional about the condition so that suggestions can be made to keep the whole family safe. Positive patients can choose to stay in a hotel because they are contagious. A positive patient may also self-quarantine in a...

Nutrition advise during the COVID-19 outbreak

Nutrition is Important Nutrition and hydration are essential. People who consume a well-balanced diet have stronger immune systems and are less likely to get chronic illnesses and infectious diseases. To acquire the vitamins, minerals, dietary fiber, protein, and antioxidants your body needs, you should consume a variety of fresh and unprocessed foods every day. Drink...