Do you eat to feel happy or to deal with stress?
We don’t every time eat to satisfy physical hunger. We sometimes eat for emotional needs. This type of eating is called emotional eating.
If you are addicted to emotional eating, then read this article and find out how to stop it.
What is emotional eating?
Emotional eating is when you are eating high calorie low nutritious food when you are dealing with stress. Emotional eating satisfies your emotional needs but not your stomach. There are many emotional triggers to this such as stress, boredom, anxiety, habit and depression.
Unfortunately, emotional eating doesn’t solve your emotional problems and can make you suffer more. You might also feel guilty for eating more than your requirement.
Risks of Emotional Eating
When you eat to satisfy your emotional needs, not only you are not addressing the root cause of the problem but also deal with guilt and overeating.
You become obese if you eat more which might increase the risk of cardiovascular disease, cancers; type two diabetes, arthritis, and depression. If you over eat, you lose control over your weight.
How to stop emotional eating?
The good news is that once you know your triggers of emotional eating, then it becomes easy to tackle these behaviors.
Following are the steps that will help you change your eating habits:
- When you feel hungry or get a craving, check your emotional status first.
- If you are hungry, stop and decide if it can wait or not. Check how you are feeling and why you are hungry.
- Try to avoid high calorie food as they are more tempting.
- Practice mindful eating. Focus on each bite. Appreciate the flavors and textures of what you have.
- Don’t rush .Eat with patience as it takes time for hormone reflexes to let you know that you are full physically.
- Accept that you have negative feelings. Don’t avoid them as they rebound from time to time.
- Don’t consider completing the plate of food just because it’s there. Pay attention to your body and stop when you are done.
If you are bored, try reading a book, play Sudoku or a puzzle or indulge in your favorite hobby. If you are feeling lonely then meet your friends offline or online.
If you are upset, listen to music. Enjoy pleasant weather or reach out to friends or pets.
Tips to support emotional health with healthy lifestyle.
–Get 8 hours of good sleep
– Do exercise to improve physical and mental health.
– Make time for yourself every day.
– Value your family and friends as a close bond can help you face challenges.
Emotional eating not only affects your mental health but also your physical health. Follow the tips shared in this article to manage the problem of emotional eating.