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Do you know what mental illness is?  Take the following steps to avoid mental illness. In order to avoid problems related to mental health, it is necessary that we are fully aware of this. Many times a person going through this situation does not even know that he is struggling with some kind of mental...

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Do you eat to feel happy or to deal with stress?   We don’t every time eat to satisfy physical hunger. We sometimes eat for emotional needs. This type of eating is called emotional eating. If you are addicted to emotional eating, then read this article and find out how to stop it. What is emotional...