Your Health Feed10 Reasons – Why Should We Avoid Alcohol?

October 7, 2021by Pavan Kumar Rella0
Reasons to avoid Alcohol
  • Alcohol cause weight gain.
  • Alcohol affects memory and learning.
  • The likelihood of using other medicines increases with alcohol.
  • Alcohol increases the risk of cancer.
  • It can lead to hepatic and other serious chronic illnesses.
  • Alcohol can provoke traumatic experiences in the past or emotions.
  • Drinking can lead to alcohol and dependence.
  • Depression and anxiety grow in alcohol.
  • Alcohol speeds up the process of ageing.
  • Alcohol disrupts sleeping rhythms.
1-Alcohol cause weight gain.

Alcohol can increase your body’s weight by four means: it prevents burning fat, it is high in calories, it can make you feel hungry, and it can lead to poor eating choices. It depends on what you drink, how much you drink, how often you drink, what you eat and the individual body and lifestyle, whether or not you gain weight from alcohol. Alcohol – especially in excessive levels – has many other major health hazards, including hypertension, high triglycerides, insulin resistance, cardiovascular diseases, stroke, hepatitis and several malignancies, over and beyond potential weight gains.

2-Alcohol affects memory and learning.

The effect on memory can be profound. The ability of alcohol to generate new long-term rememberings is mainly disrupted, and the recall of earlier long-term memories or new information is less disrupted for a few seconds or more in short-term memory.

3-The likelihood of using other medicines increases with alcohol.

The probability of having common illnesses like a disorder of substance use is increased by alcoholism. Alcohol and other drugs can cause severe physical, behavioural and health difficulties with each other. Drinking with drugs can not only enhance each substance’s effects but can cause harmful interactions.

4-Alcohol increases the risk of cancer.

Research in epidemiology has shown that people who use alcohol and tobacco are at far bigger risks than persons who use either alcohol or tobacco by themselves for getting oral cavity malignancies, pharynx (throat), larynx and oesophagus. The risks linked with alcohol and tobacco use are indeed multiplier in the case of oral and pharyngeal malignancies, i.e. they are more than expected to combine alcohol and tobacco concerns.

5-It can lead to hepatic and other serious chronic illnesses.

Therefore, in many chronic diseases and illnesses, alcohol intake is a risk factor. The average volume of alcohol drank, patterns of alcohol intake and alcoholic drink quality may have a causal impact on chronic disease and disease death and morbidity. Twenty-five CDs are fully due to alcohol and alcohol plays a part in the risk of some cancers, other malignancies, neuropsychiatric problems, and several circulatories, circulatory and digestive illnesses, in the international classification for illnesses.

6-Alcohol can provoke traumatic experiences in the past or emotions.

Drinking can often add to the symptoms of PTSD and improve the anger, despair, and guard at feel. Some drink insomnia from fear, nightmare and cyclical thinking. Some drink insomnia. Drinking affects your sleep quality, but it creates a harmful cycle. In your sleep, you might try to escape memories of trauma.

7-Drinking can lead to alcohol and dependence.

Therefore, alcohol addiction is a complex and dynamic process. A range of neuroadaptive modifications in brain reward & stress systems are triggered by extended excessive consumption. The development of alcohol dependence reflects an allostatic situation – that means a condition of ongoing challenges to regulatory systems which (but eventually do not) protect the normal balance of different internal processes by means of the chronic presence of alcohol.

8-Depression and anxiety grow in alcohol.

Two conditions typically occur together in the use of alcohol, disorder and depression. Moreover, in a cycle that is overwhelming and difficult, if not addressed and managed, one might make the others worse. Alcohol use can cause or exacerbate mood issues. Depression may lead people to start drinking heavy quantities of alcohol.

9-Alcohol speed up the process of ageing.

However, alcohol leads to additional stress hormones that will increase the rate of ageing in your body. It also impairs your digestive system’s proper function, making the absorption of key nutrients tougher for you. This reduces the capacity of the body to remain, leading to rapid ageing.

10-Alcohol disrupts sleeping rhythms.

Due to the sedative effects of alcohol, it can help you sleep faster. Nevertheless, those drinking before bed often suffer disorders later throughout the sleeping cycle as liver enzymes digest alcohol. The following day may also cause excessive sleep and other problems.

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